Andrew Huberman· PhD
A recent study found that having both coffee and tea in the diet was associated with a reduced risk of dementia and stroke https://t.co/ZmYE6VsRlm
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
A recent study found that having both coffee and tea in the diet was associated with a reduced risk of dementia and stroke https://t.co/ZmYE6VsRlm
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2-3 cups of coffee per day associated with an 18% lower dementia risk and better cognition in a 40-year study of 130,000 participants.
A recent study showed that those who drank two to three cups of coffee per day were associated with an 18% lower risk of dementia.
A new study shows that drinking 2-3 cups of coffee a day, or 1-2 cups of tea, reduced dementia risk, slowed cognitive decline, and preserved brain function ☕ (Harvard)
An 11-year study found people who drank 2-3 cups of coffee or 2-3 cups of tea per day had a 32% lower risk of stroke and a 28% lower risk of dementia compared to people who did not drink any coffee or tea.