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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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NR vs NMN? I used each for 90 days & both were effective — Whalespan

Content›Video›NR vs NMN? I used each for …

NR vs NMN? I used each for 90 days & both were effective

Bryan Johnson1m · 2023-08-08

Claims Made

4

Claims Supported

1

Support Rate

25%

Support rate

1 of 4 claims supported

1 supported3 partial / not

Claims from this content

4

✓Well SupportedBryan Johnson found both NR (Tru Niagen) and NMN (Jinfiniti) effective in raising intracellular NAD+ levels to an equivalent of age 16 after 90 days of each.◐Partially SupportedNAD levels decline with age, contributing to a reduced ability to combat aging and age-related diseases.◐Partially SupportedNicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are supplements taken to increase intracellular NAD levels.◐Partially SupportedBryan Johnson took Tru Niagen (NR) and J Infinity's Vitality (NMN) for 90 days each.

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Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.