Exposing 10 Fake Health Foods at Trader Joe's (Kicked Out Twice)

PS

Paul Saladino19m · 2026-01-09

Claims Made

40

Claims Supported

21

Support Rate

53%

Support rate

21 of 40 claims supported

21 supported19 partial / not

Claims from this content

38

Well SupportedAir-chilled chicken is preferred over water-chilled chicken due to retained water and disinfectants in water-chilled chicken.Well SupportedGrass-fed beef is preferred over grain-finished beef because it retains more nutrients and avoids potential contaminants.Well SupportedWild-caught salmon is a better option than farm-raised Atlantic salmon due to superior nutrient content.Well SupportedHoney can be contaminated with glyphosate and other pesticides, and glyphosate-free, raw, and organic honey is available.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Coffee should be organic and mold tested because coffee can become moldy during harvesting, storage, and processing, leading to consumption of mold toxins.

Well SupportedOrganic and pasture-raised eggs, from chickens with at least 108 square feet per chicken and fed organic grains, ensure higher egg quality.

Well SupportedRaw cheese may preserve more nutrients and be better digested than pasteurized cheese.

Well SupportedInvesting in higher quality food provides a significant return on investment for health and longevity.

Not SupportedAny amount of alcohol consumption is harmful to human health.

Partially SupportedNightshade vegetables like eggplant, goji berries, and peppers can negatively affect eczema and immune systems for some individuals.

Partially SupportedConventional produce has a barcode that does not start with the number nine.

Partially SupportedRaw whey protein may decrease rates of asthma, eczema, and allergies compared to pasteurized milk.

Partially SupportedWashing conventional fruits and vegetables and removing the skin can reduce pesticide residue.

Well SupportedEliminating alcohol consumption is one of the most beneficial actions a person can take for their health.

Not SupportedChicken labeled as 'up to 5% retained water' indicates it was water-chilled, whereas air-chilled chicken is preferable.

Not SupportedRed corn tortilla chips from Trader Joe's are considered low-quality and contain seed oils, corn starch, and maltodextrin.

Not SupportedAtlantic salmon should be avoided due to added color and potential contaminants like PCBs and microplastics, especially in farmed varieties.

Partially SupportedBeef, bison, and lamb are considered the cleanest sources of food for humans.

Partially SupportedPasture-raised eggs from local farmers are preferable.

Partially SupportedConsuming fish regularly can lead to elevated levels of heavy metals, PFAS, and microplastics due to bioaccumulation.

Partially SupportedAlaskan sockeye salmon is a better alternative to Atlantic salmon because it is wild-caught.

Not SupportedHumans are healthier without alcohol consumption.

Partially SupportedInvesting in organic fruit and vegetables positively affects long-term health trajectory.

Partially SupportedEggs from chickens fed deer carcass are likely among the most nutrient-rich eggs available.

Not SupportedCitric acid, derived from aspergillus mold, can cause headaches and lethargy in some individuals.

Not SupportedPlant-based butter in seasoned corn ribs contains seed oils, making the product unhealthy.

Partially SupportedAll salmon and fish contain heavy metals that are difficult to avoid.

Partially SupportedSpinach contains a high amount of oxalates.

Not SupportedTrader Joe's hash browns contain vegetable oil, dextrose, and citric acid derived from mold, which can cause headaches and lethargy.

Not SupportedFoods containing yellow corn, seed oils, cornstarch, and maltodextrin are detrimental to long-term health.

Not SupportedBeef bulgogi from Trader Joe's contains unhealthy sauce ingredients like cornstarch, soy sauce, and sugar.

Not SupportedMarinated meats at Trader Joe's often contain added sugar and seed oils.

Not SupportedCarrageenan, found in processed foods like spinach and artichoke dip, can be harmful or irritating to the gut.

Not SupportedProcessed foods with ingredients like seed oils, binders, and cornstarch are not considered food for humans.

Partially SupportedTrader Joe's 'pasture-raised' eggs are higher quality than 'cage-free' eggs from the same farm.

Not SupportedEggs from chickens fed non-organic grains or with limited outdoor access may be of lower quality due to potential pesticide and mold contamination.

Partially SupportedBerries, particularly strawberries, are consistently high on the Dirty Dozen list for pesticide contamination and should ideally be purchased organic.

Partially Supported'Natural flavors' on food labels can include undisclosed animal-derived ingredients like castoreum.