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Weekly · Sunday Morning

Five longevity claims.
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Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Peter Attia's Supplement List — Whalespan

Content›Video›Peter Attia's Supplement Lis…

Peter Attia's Supplement List

Peter Attia11m · 2023-10-24

Claims Made

18

Claims Supported

14

Support Rate

78%

Support rate

14 of 18 claims supported

14 supported4 partial / not

Claims from this content

15

✓Well SupportedPeter Attia personally supplements with approximately 1 gram of magnesium daily, using a combination of magnesium carbonate, oxide, glycinate, and L-threonate.✓Well SupportedPeter Attia supplements 5,000 IU of vitamin D daily to maintain levels between 50-60 ng/mL.◐Partially SupportedThe scientific consensus on baby aspirin has shifted.✕Not SupportedStudies that do not assess baseline vitamin D status before intervention limit interpretability.◐Partially Supported

More from Peter Attia

Peter Attia on Zone 2 Cardio

Peter Attia on Rapamycin (with Matt Kaeberlein)

Attia walks back the clinic protocol: too aggressive for healthy adults

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Peter Attia reduced his daily Vitamin B6 intake to three times a week, previously taking 50mg daily, due to concerns about potential neuropathy.

?Limited ResearchPeter Attia aims for vitamin D levels around 50-60 ng/mL but is uncertain if aiming for 80 ng/mL would be beneficial.

✓Well SupportedPeter Attia uses glycine, ashwagandha, and magnesium L-threonate to aid sleep.

◐Partially SupportedPeter Attia started taking Athletic Greens in 2012.

◐Partially SupportedNaturally occurring probiotic strains can be made publicly available to democratize their availability for conditions like type 2 diabetes.

✕Not SupportedBaby aspirin is not evidence-based for individuals without high cardiovascular risk due to bleeding risks.

✓Well SupportedPeter Attia takes methyl folate and methyl B12 daily, using the lower dose of the two available strengths, to maintain homocysteine levels below 9.

◐Partially SupportedPeter Attia occasionally takes 400mg of phosphatidylserine in gel cap form for travel, particularly for long flights to overcome significant time zone changes.

✓Well SupportedPeter Attia takes magnesium L-threonate, magnesium oxide, and a slow-releasing magnesium chloride for sleep and general health benefits.

◐Partially SupportedThe Pendulum Glucose Control probiotic reduced post-prandial glucose AUC by approximately 30%.

◐Partially SupportedPeter Attia takes Pendulum Glucose Control probiotic, two capsules in the morning with AG1.