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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Strangers Rate My *NEW* Anti-Aging Meal 🥦 — Whalespan

Content›Video›Strangers Rate My *NEW* Anti…

Strangers Rate My NEW Anti-Aging Meal 🥦

Bryan Johnson9m · 2024-02-20

Claims Made

34

Claims Supported

33

Support Rate

97%

Support rate

33 of 34 claims supported

33 supported1 partial / not

Claims from this content

19

✓Well SupportedBryan Johnson publicly posts his health data, protocol, experiments, and mistakes.✓Well SupportedBryan Johnson's project 'Baby Face' aims to maximally slow his speed of aging, which is currently .76.◐Partially SupportedThe Super Veggie product is a paste that can be mixed with extra virgin olive oil and 2-3 ounces of nut milk, and can be added to vegetables or crackers.◐Partially SupportedThe Blueprint protocol analyzes scientific literature for healthspan and lifespan interventions, excluding those that do not meet assessment criteria.Partially Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

The 'longevity mix' drink contains a dose of supplements applicable for most individuals, with the option to exceed it.

◐Partially SupportedIt is difficult to consume over three cups of vegetables daily due to the effort required for purchasing, preparation, and consumption.

◐Partially SupportedSuper Veggie aims to provide over three cups of vegetables daily, which is a clinically relevant dose and the amount people should be getting daily.

◐Partially SupportedConsuming the Super Veggie as a drink or warm with milk enhances its perceived sweetness.

◐Partially SupportedThe 'super veggie' product is equivalent to 3.4 cups of fresh vegetables per serving and does not taste like vegetables.

◐Partially SupportedThe LA Longevity Mix combines 100 daily pills into a drink, including ingredients like Ashwagandha and Lithium.

◐Partially SupportedIncorporating one Super Veggie meal or using olive oil from the Blueprint program can make the overall diet more manageable.

◐Partially SupportedFollowing the Blueprint program, even at 60% adherence, can improve eating habits and health.

◐Partially SupportedA serving of Super Veggie is approximately 350 grams and contains pure vegetable matter after water removal.

◐Partially SupportedThe Super Veggie product, in its concentrated form, can theoretically completely replace daily vegetable intake.

◐Partially SupportedThe Super Veggie product is dense, similar to a vegetable pudding, offering convenience and accessibility.

◐Partially SupportedThe preparation methods for Super Veggie powder are similar to steaming, designed to prevent nutrient loss.

◐Partially SupportedThe Blueprint program incorporates crackers as an acceptable food item.

◐Partially SupportedKnowing what to eat for optimal health was a difficult problem to solve, and the Blueprint program makes it more approachable.

◐Partially SupportedProcessing vegetables into a powder form, using methods like steaming, is nutritionally superior to consuming them raw, as raw vegetables can be difficult for the digestive system.