The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if they really want to understand how it feels to a carnivore diet that they try to construct it well they do no most to tail that that they're eating organ meat and muscle meat and salmon row and connected tissue and getting all the good pieces and bone meal and then they're also trying to get off all their supplements as much as they can
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I think that oftentimes a carnivore diet gets characterized as all meat which we know is incorrect and one of the things that I have been focused on is promoting the consumption of animals nose-to-tail the consumption of organ meats
if we're not eating nose to tail I do worry we could develop nutrient deficiencies but when I saw this article I thought man I really want to talk about this because know if the tale answers every single one of these deficiencies
but I do think at this point that a basic nose-to-tail well-constructed car more diet will be the ideal template for all people and some people many people perhaps have the ability to tolerate a variety of plant foods on top of that
I found that your articulation around looking at Sal Munroe nose to tail making you shriek at all the organ meats as really well reason and role articulated we get curious to introduce that concept to our audience when you talk about carnivore this is not just like the kind of the caveman let's just eat a bunch of steaks there's a more nuanced way to do this
well what protein requirements should we stick to one gram per pound of lean body mass or weight thank you can't wait for Luke to come out one gram of protein per pound of body mass I think is reasonable I would do that so a little more hi my hair started falling out in patches after three months on carnivore started with painful scalp used to be 68 kilograms went down to 56 57 kilograms mainly eat beef muscles so cat asks that question so I think that that I think that that is an indication that something is wrong and if you're only beef muscle my first thought is no you're pretty deficient in foley you know is your methyl like you know if you have enough riboflavin probably not so the first thing I would suggest is add organs and add fat and for many people that improves things significantly
its nose to tail I wrote a book about this you know I'm eating the whole animal it's like we're all in a tribe we're gonna take down an Impala or water buffalo respectfully and we're gonna eat this whole thing nose to tail we're gonna get fat we're gonna get bones we're gonna get bone marrow we're gonna make some stock out of the bones we're gonna eat some of the small bones get calcium we're gonna get the liver and the organs for folate and all this stuff