Physiologically normal glucose regulation involves a normal increase in glucose, especially after consuming carbohydrates, followed by a quick return to normal levels.

“you don't want your blood sugar to spike more than 50 milligrams per deciliter 5 0 milligrams per deciliter after a meal and you don't want it to stay elevated for more than 45 minutes or an hour”

“So, it's physiologically normal to have glucose increase, especially if we have carbohydrate contain you know, containing food. So, anything that's going to get broken down into that glucose, it's normal to see glucose elevate. We just want to see how high does it go as a maximum value and can your body recover?”

“and the pattern that you want to see in your insulin is a spike excuse me the pattern you want to see in your glucose if you're eating carbohydrates in a meal is a spike up to whatever 130 140 probably even 150 is fine when you get to 180 at 200 that's pathological but 140 145 no big deal and then a quick return to baseline within an hour preferentially and that baseline can be something that you understand when you're wearing a cgm”

“the pattern that you want to see in your glucose if you're eating carbohydrates in a meal is a spike up to whatever 130 140 probably even 150 is fine when you get to 180 at 200 that's pathological but 140 145 no big deal and then a quick return to baseline within an hour preferentially”

“even a blood glucose level of 160 after a meal is is really not that big a deal for a human especially if it comes back to normal”