Fructose consumed within a food matrix, such as in fruit, is likely different and potentially beneficial compared to isolated fructose or processed sugars.

“the rest of the studies are left out which may show that fruit or fruit containing fructose fructose present in a food matrix actually has a different effect in human physiology”

“listen to last week's podcast on fructose and why fruit in a food matrix with fructose there is probably different than fructose and sucrose or processed sugars”

“is it my genetics or is it the fact that fructose and fruit is not the same as fructose and isolation”

“there's a lot of people who conflate studies looking at fructose and isolation and fructose in whole foods which is crazy to think about”

“i just think that fructose performs very differently in an informational matrix it's a little hand-wavy i know but we don't fully understand this nutrition but it appears to be the case fructose performs very differently in those matrices”