Andrew Huberman· PhD
Upgrade your cookware too. Ditch degrading non-stick pans for stainless steel, cast iron, or ceramic, and pair them with wooden tools.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Upgrade your cookware too. Ditch degrading non-stick pans for stainless steel, cast iron, or ceramic, and pair them with wooden tools.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
using cast iron and ceramic as opposed to non-stick cookware whenever you can
also avoid the non-stick pans and instead use cast iron or stainless steel
One way to avoid that is to use a material that does not have PAS. This, for example, is food grade stainless steel. You could also use cast iron. None of these have PAS.
Ditch PFAS-based nonstick cookware (I'd use stainless steel, cast iron, carbon steel, or high-quality ceramic instead).
Upgrade your cookware too. Ditch degrading non-stick pans for stainless steel, cast iron, or ceramic, and pair them with wooden tools.
My recommendation? Choose stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead. They're the simplest, lowest-risk, and most effective alternatives.
try to avoid cooking with non-stick pans which are coated with some of these chemicals like the forever chemicals so try to opt for options like titanium ceramic um cast iron these are all other options that we should be using for cooking our Foods