Andrew Huberman· PhD
There are days when I want to do it, and there are days when I don't want to do it. But every time I finish a therapy session, I come away feeling much better and knowing that the time was very well spent.
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There are days when I want to do it, and there are days when I don't want to do it. But every time I finish a therapy session, I come away feeling much better and knowing that the time was very well spent.
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And whenever I finish a therapy session, every single time, I come away feeling better and knowing that the time was well spent. And more often than not, when I finish a therapy session, I come away with some valuable insight, or some cases many insights, or new perspectives on something that I'm working through, whether it's with work, with relationships, or with my relationship to myself.
I've been doing therapy for a very long time, and I can tell you that it's a lot like physical workouts. There are days when I want to do it, and there are days when I don't want to do it. But when I finish a therapy session, every single time I come away feeling better and knowing that the time was well spent.
Now, I've been doing therapy for a very long time and I can tell you that it's a lot like physical workouts. There are days when I want to do it and there are days when I don't want to do it. But when I finish a therapy session, every single time I come away feeling better and knowing that the time was well spent.
I've been doing therapy for a long time and I can tell you that it's a lot like physical workouts. There are times when I want to do it and there are times when I don't want to do it. But whenever I finish a therapy session, I come away feeling better and I have specific actionable items that hadn't occurred to me that when I implement, improve various aspects of my life.