Andrew Huberman· PhD
monounsaturated fats do still tend to have an effect of reducing the risk of heart disease compared to uh compared to saturated fat
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
monounsaturated fats do still tend to have an effect of reducing the risk of heart disease compared to uh compared to saturated fat
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if you also have less monounsaturated fat so if you decrease if you don't have a lot of olive oil which i'm actually not a huge fan of either or if you're not eating a lot of avocados your ldl will go a little higher
substitution of monounsaturated rather than polyunsaturated fats for saturated fats in the diet might be preferable for the prevention of atherosclerosis
And I guess you know, while monounsaturated fats don't seem to have the same effect on LDL cholesterol as polyunsaturated fats they do lower it when exchange for saturated fats And um they do appear to be cardoprotective to a certain extent. Doesn't appear to be as cardioprotective as polyunsaturated fats.
while monounsaturated fats don't seem to have the same effect on LDL cholesterol as polyunsaturated fats, they do lower it when exchange for saturated fats. And um, they do appear to be cardoprotective to a certain extent.