Paul Saladino· MD
I believe this is the most optimal diet for humans.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I believe this is the most optimal diet for humans.
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in favor of foods humans have always prized above all else: animal organs and meat.
And yes, I still think an #animalbaseddiet (meat, organs fruit, honey, raw dairy) is pretty darn ideal for most humans, but a #greatgrandmotherdiet is a great first step.
What are the most optimal foods imo? Meat, organs, fruit, honey, & raw dairy
if we truly believe that an animal based diet of meat organs and animal fat is what's optimal for humans
in short that would be what i consider to be the most evolutionarily appropriate way for humans to eat which is an animal-based diet consisting of meat organs fruit and honey
i happen to believe it's an animal-based diet of organs meat fruit honey more recently raw dairy
there's a lot more in the animal based movement you know it's organs meat fruit honey raw dairy those are the foods i think are optimal for humans
you should be eating animals that are eating a species-appropriate diet the whole point of all of the work that i do is to help us understand and to continue thinking and asking questions about what a species-appropriate diet for humans is i happen to believe it's an animal-based diet of organs meat fruit honey more recently raw dairy
my strong belief is that an animal-based diet of organs meat fruit honey and raw dairy and now sunlight is the optimal diet for humans and that is supported by much literature looking at the nutrients in those foods and what they do for our body throughout all of the phases of our life
the optimal foods for humans are the foods we intuitively seek first meat and organs get them either fresh or desiccated like we make it hard in soil fruit honey raw dairy cafe i'll show you how to make it that's what you need to be healthy that's how humans thrive
i don't think you need any of them in your diet to be optimal i think the optimal foods for humans are the foods we intuitively seek first meat and organs get them either fresh or desiccated like we make it hard in soil fruit honey raw dairy kefir i'll show you how to make it that's what you need to be healthy that's how humans thrive vegetables are overrated they don't create a healthy microbiome they just create lots of gas they rob you of minerals and other nutrients that you need as a human
I strongly believe that an animal-based diet, surprise surprise, organs either fresh or desiccated like Heart and Soil supplements meat, grass-fed primarily, fruit as much as you want, honey which I'll talk about in a bit has actually good effects on the gut, raw dairy for the reasons I mentioned earlier. These are the most sought-after foods for humans. This is why I think an animal-based diet is the optimal diet for humans.
I continue to believe that an animal-based diet is the optimal diet for humans.
I think that is the best estimation of what the optimal diet is for humans.
I believe this is the most optimal diet for humans it consists of organs meat fruit honey and raw dairy
these are the foods that humans have been seeking for hundreds of thousands of years throughout our existence and I feel like they're the least toxic because they don't have things like vegetables which have more plant defense chemicals in them
I think it's very likely that our genes expect us to eat a diet that is like what the hadza Crave they want to eat meat they want to eat organs they want to hunt animals when they get honey they eat it they eat ripe fruit and they don't really care about vegetables at all
these are the optimal foods for humans in my opinion meat organs fruit honey raw dairy
the most optimal way that you can eat is this is an animal-based diet
if you want to thrive make meat and organs the center of your diet and get your carbohydrates from the least toxic sources of plant Foods fruit and honey
there probably is a species-appropriate diet for humans and that's what's interesting to me but just giving people a framework to think like this is what makes the most sense evolutionarily anthropologically or you can arrive at that the kind of like reverse engineering looking at the nutrients that humans need to thrive and thinking about how you get there so there's two ways to arrive and for me that that arrives at like the exact same point which is this animal-based diet meat organs fruit honey raw dairy give or take
an animal- based diet is a way of eating that I think is a very evolutionarily consistent diet for humans
these kind of foods can form the center of any healthy human diet