Smart mattress covers can be programmed to maintain a specific sleep temperature, which aids in falling asleep, achieving deep sleep, and REM sleep.

“With Eight Sleep, you can adjust the temperature of your mattress and your overall sleeping environment and customize that to you.”

“And one of the key variables in getting a great night's sleep is making sure that your sleeping environment is the right temperature.”

“When you sleep on an Eight Sleep mattress cover, you can program the temperature of that mattress cover for specific times in the early, middle, and late part of your night so that the mattress stays cool.”

“Eight Sleep allows you to adjust the temperature of your sleeping environment so that you have the optimal temperature that gets you the best night's sleep.”

“Now, people vary in their core body temperature and whether or not they tend to run hot or cold throughout the night. But with Eight Sleep mattresses and mattress covers, you can literally program in the exact temperature that you want to sleep in. And that allows you to fall deeply asleep, go into slow wave sleep and REM sleep-- that is rapid eye movement sleep-- in the exact sequence that you need to in order to have the best quality sleep and it will even track your sleep for you.”

“With Eight sleep, you can tune the temperature of your mattress cover or mattress to be cooler or hotter depending on whether or not you tend to run too hot or too cold. And you can even vary it across the night so that you can access the best deep sleep early in the night. The so-called REM sleep, rapid eye movement sleep, that's more pronounced in the later half of the night. And doing so really get your sleep optimized not just in terms of duration but in terms of quality and the overall architecture of your sleep.”

“The underlying mechanism for all that is very straight forward I've talked many times before on this podcast and elsewhere about the critical relationship between sleep and body temperature that is in order to fall asleep at night your body needs to drop by about 1 to 3 degrees in terms of core body temperature and waking up involves a 1 to 3° increase in core body temperature with eights Sleep mattress covers you can adjust the temperature of your sleeping environment to be one temperature at the start of the night a different temperature the middle of the night and a different temperature as you approach morning Each of which can place you into the optimal stages of sleep and have you waking up feeling more refreshed than ever”

“With Eight Sleep, you can tune the temperature of your mattress cover or mattress to be cooler or hotter, depending on whether or not you tend to run too hot or too cold, and you can even vary it across the night so that you can access the best deep sleep early in the night, the so-called REM sleep, rapid eye movement sleep, that's more pronounced in the later half of the night and in doing so really get your sleep optimized, not just in terms of duration but in terms of quality and the overall architecture of your sleep.”

“That is your body temperature needs to decrease by about one to three degrees in order for you to fall and stay deeply asleep at night. And when you wake up in the morning, in order to do that feeling refreshed, your body temperature actually needs to increase by about one to three degrees.”

“Eight Sleep makes smart mattress covers with cooling, heating, and sleep tracking capacity.”

“with eight sleep regulating the temperature of that sleeping environment becomes incredibly easy in fact you can change the temperature of that environment across the night making it a little bit cool at the beginning of the night even cooler still a few hours into your sleep which really helps getting into very deep sleep and then warming it as you approach morning so that you wake up feeling most alert”

“in order to fall asleep and stay deeply asleep your body temperature needs to drop by about one to three degrees and in order to wake up in the morning and feel alert your body temperature needs to increase by about one to three degrees”

“with eight sleep regulating the temperature of that sleeping environment becomes incredibly easy in fact you can change the temperature of that environment across the night making it a little bit cool at the beginning of the night even cooler still a few hours into your sleep which really helps getting into very deep sleep and then warming it as you approach warnings so that you wake up feeling most alert”

“With Eight Sleep, you can program your mattress to be a specific temperature at the beginning, middle, and towards the end of your sleep night.”

“With Eight Sleep, you can do this very easily. There's a simple-to-use app where you can program in the temperature of your mattress across the night. So you can make it slightly cool at the beginning of the night, getting cooler, putting you into deep sleep, and then rapid eye movement sleep.”

“eight sleep makes Smart mattress covers with cooling Heating and sleep tracking capacity”

“Eight Sleep makes smart mattress covers with cooling, heating and sleep tracking capacity.”

“I started sleeping on an eight-sleep mattress cover well over two years ago and it has completely transformed my sleep it's allowed me to fall asleep more quickly it's allowed me to sleep more deeply throughout the night and if I happen to wake up during the middle of the night something that's perfectly normal to do once or even twice I fall back asleep far more quickly and I wake up feeling refreshed as a consequence my mood focus and alertness throughout”

“Eight Sleep makes smart mattress covers with cooling, heating and sleep tracking capacity.”

“one of the key things to getting a great night's sleep is to make sure that the temperature of your sleeping environment is correct and that's because in order to fall and stay deeply asleep your body temperature actually has to drop by about 1 to 3° and in order to wake up feeling refreshed and energized your body temperature actually has to increase by about 1 to 3 degrees with eight sleep you can program the temperature of your sleeping environment in the beginning middle and end of your night”

“one of the best ways to make sure that those temperature changes occur at the appropriate times at the beginning and throughout and at the end of your night when you wake up is to control the temperature of your sleeping environment and that's what eight sleep allows you to do it allows you to program the temperature of your mattress and sleeping environment such that you fall and stay deeply asleep easily and wake up each morning feeling incredibly refreshed and energized”

“a key component of getting a great night's sleep is that in order to fall and stay deeply asleep your body temperature actually has to drop by about 1 to 3 degrees and in order to wake up feeling refreshed and energized your body temperature actually has to increase by about 1 to 3 degrees one of the best ways to make sure that those temperature changes occur at the appropriate times at the beginning and throughout and at the end of your night when you wake up is to control the temperature of your sleeping environment and that's what eight sleep allows you to do”

“eight sleep makes Smart mattress covers with cooling Heating and sleep tracking capacity I've been sleeping on an eight Sleep mattress cover for nearly 3 years now and it has dramatically improved my sleep”

“eight sleep makes it very easy to control the temperature of your sleeping environment so that it's easy to fall and stay asleep and wake up feeling refreshed”

“one of the best ways to ensure that happens is to control the temperature of your sleeping environment and with Aid sleep it makes it very easy to do that”

“eight sleep makes it incredibly easy to control the temperature of your sleeping environment by allowing you to control the temperature of your mattress cover at the beginning middle and end of the night and it turns out the ability to do so allows you to get the maximum amount of Deep Sleep slow wave sleep and rapid eye movement sleep at the different stages of the night”

“eight sleep makes Smart mattress covers with cooling Heating and sleep tracking capacity I've spoken many times before on this podcast about the critical need for us to get adequate amounts of quality sleep each night that's truly the Foundation of all mental health physical health and performance and one of the best ways to ensure that you get a great night's sleep is to control the temperature of your sleeping environment and that's because in order to fall and stay deeply asleep your body temperature actually has to drop by about 1 to 3°”

“I like to make the bed really cool at the beginning of the night even colder in the middle of the night and warm as I wake up that's what gives me the most slow wave sleep and rapid eye movement sleep”

“eight sleep makes Smart mattress covers with cooling Heating and sleep tracking capacity”

“I was told that heating your sleep environment toward the end of the night >> yes >> increases your REM sleep dramatically whereas cooling it at the beginning of the night increases your deep sleep has been immensely beneficial for me to be able to shorten my total sleep need which is something that for me is like awesome because I I like sleep a lot but I don't want to need to sleep so much in order to feel great.”

“Eight Sleep makes smart mattress covers with cooling, heating, and sleep tracking capacity.”

“Eight makes smart mattress covers with cooling, heating, and sleep tracking capacity. One of the best ways to ensure you get a great night's sleep is to make sure that the temperature of your sleeping environment is correct.”

“first I have a temperature controlled mattress so when I go to bed there are sleep cycles that you want to have certain temperatures the bed automatically adjusts the temperature according to my cycle”