Paul Saladino· MD
decreasing linoleic acid which we're actually going to come to in a moment
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
decreasing linoleic acid which we're actually going to come to in a moment
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and the quite the question of course is what and things like romanovan point a big fat finger at a what I think is the most likely candidate for that
at a lot of levels there is interesting evidence pointing to this this potentially significantly negative effect from excess linoleic acid in the human diet
and the lower the linoleic acid is the better
Getting rid of these seed oils, decreasing linoleic acid in the human diet, I believe will be the single greatest change in our health moving forward.
getting rid of nuts in your diet will significantly decrease your consumption of linoleic acid
I think for us to be healthy it's important to really understand all the sources of linolic acid and for a lot of people and this is one of the most unpopular things I've ever said Jay but I think I've heard you guys Echo it on your podcast is said like even pork fed corn and soy and chicken fat like these are not necessarily healthy things to make the majority of your diet