Andrew Huberman· PhD
sleep is at the foundation of mental & physical health & performance.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
sleep is at the foundation of mental & physical health & performance.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Sleep is the foundation of all mental and physical health, and performance in any aspect of life.
And of course, sleep is the foundation of mental health, physical health, and performance, which makes an Eight Sleep a terrific tool for enhancing not just your sleep, but all aspects of your life really.
And of course, sleep is the foundation of mental health, physical health, and performance
So sleep is, as I always say, the fundamental or foundational layer of mental health, physical health, and performance because it tends to put us in a healthier place.
I think of sleep as the most powerful performance enhancing activity uh of course you still have to do the activity yeah I consider it foundational like it basically raises the tide on mental health physical health performance of all kinds
Now, sleep is the foundation of mental health, physical health, and performance. When we are sleeping well, all of those things excel, and when we are not sleeping well, all of those things suffer.
I've talked many times before on this podcast about the fact that sleep is the foundation of mental health, physical health, and performance.
I've talked many times before on this podcast about the fact that sleep is the foundation of mental health, physical health and performance of all kinds
this is so critical because sleep is the foundation of mental health physical health and performance and when we are sleeping well consistently everything in life goes that much better and when we are not sleeping well consistently everything suffers there's a ton of science to support those statements
now there's absolutely no question that sleep is the foundation of mental health physical health and performance
I've talked many times before on this podcast about the fact that sleep is the foundation of mental health, physical health, and performance.
Sleep is the foundation of mental health, physical health and performance.
There's absolutely no question that sleep is the foundation of mental health, physical health, and performance
Now, sleep is the foundation of mental health, physical health and performance.
I've spoken many times before on this podcast about the fact that sleep, that is getting a great night's sleep, is the foundation of all mental health, physical health and performance.
One of the key things to getting a great night's sleep is to control the temperature of your sleeping environment. And that's because in order to fall and stay deeply asleep, you need your core body temperature to drop by about one to three degrees. And in order to wake up feeling refreshed, you need your core body temperature to increase by about one to three degrees.
now sleep is the foundation of mental health physical health and performance
I've spoken many times before on this podcast about the fact that sleep is the foundation of mental health, physical health, and performance.
sleep that is getting enough quality sleep on a consistent basis is the foundation of mental health physical health and performance
now sleep is the foundation of mental health physical health and performance
I've spoken many times before in this podcast about the fact that sleep is the foundation of mental health, physical health and performance
sleep is the foundation of mental health physical health and performance
now sleep is the foundation of mental health physical health and performance
sleep is the foundation of mental health physical health and performance
I've spoken many times before in this podcast about the fact that sleep is the foundation of mental health physical health and performance
quality sleep is the foundation of mental health, physical health and performance
I've spoken many times before on this podcast about the fact that sleep is the foundation of mental health physical health and performance
I've spoken many times before on this and other podcast about the fact that sleep is the foundation of mental health, physical health, health and performance
now I've spoken many times before on this other podcast about the fact that sleep is the foundation for many mental health physical health and performance
getting a great night's sleep is the foundation of mental health physical health and performance
now the mattress we sleep on makes an enormous difference in terms of the quality of sleep that we get each night we need a mattress that is matched to our unique sleep needs one that is neither too soft nor too hard for you one that breathes well and that won't be too warm or too cold for you
I've spoken many times before on this other podcast about the fact that getting a great night's sleep is the foundation of mental health physical health and performance
we agreed at the outset that sleep is the foundation of mental health and physical health and all forms of cognitive and physical performance
I've spoken many times before on this podcast about the critical need for us to get adequate amounts of quality sleep each night that's truly the foundation of all mental health physical health and performance
now I've spoken many times before on this podcast about the critical need for us to get adequate amounts of quality sleep each night that's truly the foundation of all mental health physical health and performance
getting a great night's sleep is the foundation of mental health physical health and performance
getting a great night's sleep is the foundation of mental health physical health and performance. When we aren't doing that on a consistent basis, everything suffers. And when we are sleeping well and enough, our mental health, our physical health and our performance in all endeavors improves markedly.
getting a great night's sleep is the foundation of mental health, physical health, and performance.
Now, the mattress you sleep on makes a huge difference in the quality of sleep that you get each night.
getting a great night's sleep is the foundation of mental health, physical health, and performance.
Now, the mattress you sleep on makes a huge difference in the quality of sleep that you get each night.
Now, I've spoken many times before on the "Huberman Lab Podcast," and elsewhere, about the fact that getting a great night's sleep is the foundation of mental health, physical health, and performance.
Now, I've spoken many times before on the Hubberman Lab podcast and elsewhere about the fact that getting a great night's sleep is the foundation of mental health, physical health, and performance.
Now, I've spoken many times before on this and on other podcasts about the fact that getting a great night's sleep is the foundation of mental health, physical health, and performance.
Now, I've spoken many times before on this and on other podcasts about the fact that getting a great night's sleep is the foundation of mental health, physical health, and performance.
When we aren't getting great sleep on a consistent basis, everything suffers. And when we are sleeping well and enough, our mental health, physical health, and performance in all endeavors improve marketkedly.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.