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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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#15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion — Whalespan

Content›Video›#15 – Paul Conti, M.D.: trau…

#15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion

Peter Attia2h 9m · 2019-12-31

Claims Made

158

Claims Supported

124

Support Rate

78%

Support rate

124 of 158 claims supported

124 supported34 partial / not

Claims from this content

46

✓Well SupportedLiving a long life while being miserable is undesirable, suggesting happiness and fulfillment are crucial components of longevity.◐Partially SupportedUS suicide rates for men and women aged 40-60 increased by approximately 30% over a decade or two.◐Partially SupportedThe top three causes of accidental death are automotive accidents, falls, and accidental ingestion.✕Not SupportedIndividuals taking psychedelics without appropriate guidance can experience serious problems.Partially Supported

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Attia walks back the clinic protocol: too aggressive for healthy adults

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

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Gargling with hot water and aspirin is a remedy for laryngitis.

◐Partially SupportedIn a controlled therapeutic setting, psychedelics can dismantle unhealthy defenses, allowing for genuine self-experience and connection.

◐Partially SupportedConnecting with people and taking stock of one's inner self are of inordinate importance, though often neglected.

◐Partially SupportedMental health is fundamental to living a good life.

◐Partially SupportedPeter Attia's longevity approach involves reverse-engineering problems by mitigating causes of death.

◐Partially SupportedPeter Attia's approach to longevity involves reverse engineering complex variables to understand underlying health factors.

◐Partially SupportedPsychedelics can facilitate the dissolution of ego defenses, which are often unhealthy structures built upon childhood insecurities.

◐Partially SupportedExperiencing a negative event without justification can intensify the pain.

◐Partially SupportedApproximately 80% of psychiatric and neuropsychiatric conditions treated are manifestations of trauma.

◐Partially SupportedStress negatively impacts the immune system and can influence cancer cell growth.

◐Partially SupportedTrauma's impact is determined by the feelings it triggers, not solely by the event itself.

◐Partially SupportedTrauma therapy is a component of psychotherapy for addressing underlying issues.

◐Partially SupportedThe Bridge to Recovery categorizes trauma into five root causes: abuse, neglect, abandonment, enmeshment, and witnessing tragic events.

◐Partially SupportedThe absence of meaning is a significant contributor to suicide.

◐Partially SupportedOvert signs of pathology like alcoholism, drug problems, or gambling are not necessarily indicative of underlying trauma.

◐Partially SupportedThe Freudian concept of the ego represents the whole self, capable of conscious mediation.

◐Partially SupportedHumans have inherent needs for connection and support, regardless of socioeconomic status or perceived privilege.

◐Partially SupportedTrauma significantly influences morbidity and mortality, potentially underlying more than 50% of conditions treated by doctors.

◐Partially SupportedIntense immersion therapy, such as 13 hours a day plus 12-step meetings and communal meals, can be more effective for breaking down psychological barriers than traditional therapy sessions.

◐Partially SupportedIn group therapy settings, it is beneficial not to stratify individuals based on the type of addiction, age, or socioeconomic status.

◐Partially SupportedRepeated negative self-talk, such as thinking 'I suck' hundreds of times a day, can be trauma-based and profoundly negative, impacting brain, endocrine, immune, and vascular systems.

◐Partially SupportedMandatory shared accommodation at 'The Bridge' is a crucial element for personal growth and realizing common humanity.

◐Partially SupportedTrauma-based treatment facilities and therapists well-versed in trauma-based therapy are recommended for lingering trauma effects.

◐Partially SupportedThe persistence of trauma can remain with an individual regardless of how long ago the event occurred.

◐Partially SupportedTrauma is often passed down to the next generation in an orthogonal way.

◐Partially SupportedAttending a 12-step meeting every night and 13 hours of camp daily provided a sense of belonging and reduced shame.

◐Partially SupportedIndividuals with past trauma or maladaptive behaviors should consider seeking therapy to address these issues.

◐Partially SupportedUnderstanding psychology, particularly psychodynamic principles, is crucial for helping individuals alongside neurobiology.

◐Partially SupportedAddressing trauma and negative self-talk can lead to dramatic life changes, including improved professional performance and a sense of wholeness.

◐Partially SupportedMental health issues like depression and trauma are linked to increased risk of cardiovascular disease, accidents, and addiction.

◐Partially SupportedChildhood trauma can have lasting negative effects for decades on self-perception and well-being.

◐Partially SupportedTrauma, characterized by evoked shame, fear, absurdity, and meaninglessness, can persist and negatively impact an individual's well-being.

◐Partially SupportedThe true numbers of deaths related to suicide and self-destructive behaviors are likely higher than reported statistics suggest.

◐Partially SupportedPsychiatrists who prescribe medication should also be trained in psychotherapy to understand patients more holistically.

◐Partially SupportedLack of clear external goals or societal narratives in modern civilization can lead to a hollow sense of self-worth.

◐Partially SupportedChronic internal stress stemming from unresolved trauma can contribute to cardiovascular disease, cancer, and autoimmune problems, thereby negatively impacting healthspan and lifespan.

◐Partially SupportedThe brain can induce physical manifestations such as paralysis of a limb or shut down vision.

◐Partially SupportedA patient with addressed metabolic factors presented with a significantly low metabolic rate despite nutritional compliance.

◐Partially SupportedThe Bridge to Recovery is recommended for individuals whose actions or pain may be driven by past trauma.

◐Partially SupportedSuicide is a top ten cause of death across all decades except the first, with the nature of accidents changing significantly with age.

◐Partially SupportedA skilled clinician can identify trauma triggers through targeted questioning.

◐Partially SupportedTrauma can cause a significant shutdown of a person's metabolic rate, even if other physiological factors are corrected.